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PropaneFitness - Issue #12

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Leaf kicking season is upon us & there are only 106 training days left until Christmas. How did t
 

PropaneFitness

September 11 · Issue #11 · View online
We are Jonny & Yusef, your personal flexperts: world class powerlifters, gymnast, medic & economist.

Leaf kicking season is upon us & there are only 106 training days left until Christmas. How did that even happen? 
So while you mull over flying time, here are the best best bits from the guys at Propane Fitness for the week ending Sunday 11th September. 

Declare Jihad on your body and become a Shredi
Why do different Macros suit different people?
Propane Fitness on Twitter: Public health warning: False nutritional enlightenment
How to Automate your Diet
Dieting for the busy (or lazy) man
Propane Fitness on Twitter: Call yourself a coach?
Propane Fitness on Instagram
Propane Fitness on Twitter: Dieter's guide to the weekend (part 2)
How to implement RPE into your training
Propane Fitness on Twitter: 10 powerful tricks to make your diet more flexible
Propane Fitness on Instagram
Productivity Demons - Search And Destroy
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