Pacing with P

By Pierre

Monthly newsletter, about running. As someone who went from zero to addicted to running, I share all the things I've learned along the way. I might not answer all the questions you have, but I'll try.

Monthly newsletter, about running. As someone who went from zero to addicted to running, I share all the things I've learned along the way. I might not answer all the questions you have, but I'll try.

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Pacing with P
Pacing with P
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#2・

Pacing with P - Listen to your body? Sure, but how?

Set your ego aside, do not make too many changes at once, and finally, probably the most important part, understand your mistakes and try to not repeat them.Many wearables have become available and more affordable in the last few years. The Apple Watch is pro…

 
#1・

Pacing with P - On the importance of taking breaks

I am coming off of a 5 week break, zero running, none. I wasn't injured, I simply decided to hit pause. Prior to this, the longest break I had taken was four weeks, when I sprained my ankle, about 97 seconds into a squash match back in 2018. Haven't played sq…

 
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