Not tech-specific, but taking care of your body is super important. Full disclosure that I am not a certified personal trainer, so I am not allowed to give personal training advice, but as an ex-university athlete, I can definitely tell you that stretching is key.
Lack of flexibility brings on all kinds of injuries potentially and when we’re all at our desks for most of the day, it’s even more important. Here are some good ones to get you started, but consider speaking to a trainer if you’re looking to get serious about a training regime, including stretching.
Also for all the tough folks out there, being more flexible is beneficial to strength training and muscle development as the muscles become more elongated. 💪🏻