1️⃣ I waste less time than I thought.
2️⃣ It’s useful to have an activity to do in those 5/10 minute dead zones in the day. I like the Kindle app for this.
3️⃣ I waste a lot of time in bed on my phone in the morning. This is a bad start to the day.
4️⃣ I waste more time on days off than on work days.
5️⃣ Tracking wasted time doesn’t really account for busywork
; time spent doing useless tasks which feel like work.
6️⃣ I feel good about watching a TV show if 1) It’s planned 2) I do it after getting my day’s work done 3) It’s high quality content. The worst thing is trying to find something to watch in the middle of the day. That’s a total waste of time.