Our mind and body are inextricably linked. The mind and body are one and the same. If you don’t take care of one, the other will suffer as well. You should only eat until you are satisfied, not overstuffed. Consume a wide range of nutrient-dense whole foods. In short, eating healthy can help with reducing fatigue, managing stress, and boost overall brain health.
“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA