Weekly newsletter of Saadi - Top lessons from the book "ikigai"

Top lessons from the book “ikigai”

We all have an “Ikigai”. we have a flame within us that offers meaning and purpose to our existence. Everyone’s Ikigai is unique and varied. It takes time and patience to discover it. It is our life’s purpose to figure out what our Ikigai is.

Keep your mind active. To stay in shape, our brain needs a lot of stimulation. Once we’ve established a habit, our brain will require less mental energy to do the action. That is why it is critical to provide new information and stimulation to the brain.

Put our “self” to the test. Exposing “self” to change, is the finest approach to stimulate our intellect. It would be good to make a new project or task for our “self”. Step out of the comfort zone but not too challenging where we may be too overwhelmed and give up easily.

Take control of your stress. Our vitality is influenced by how we manage our stress. Moderate stress is beneficial to our health and can assist us in overcoming obstacles. Prolonged stress, on the other hand, can deplete the body considerably more quickly over time. It has the ability to influence memory and suppress the production of certain hormones.

Our mind and body are inextricably linked. The mind and body are one and the same. If you don’t take care of one, the other will suffer as well. You should only eat until you are satisfied, not overstuffed. Consume a wide range of nutrient-dense whole foods. In short, eating healthy can help with reducing fatigue, managing stress, and boost overall brain health.

“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA

Increase your resiliency. Being able to deal with setbacks is what it means to be resilient. You’ll be better at getting back up and pursuing your objective if you’re more resilient. Dealing with daily issues requires being adaptable to change and focusing on what you can control.

Make your body move. When it comes to your health and lifespan, exercise is crucial. To accomplish this, one does not need to work out hard or go to the gym. The goal is to incorporate activity into your everyday routine in order to maintain the body’s natural regularity and have fun.