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🔷 I DREAMT my Future 😳

The Web3 Club
Hey, it’s Matt,
Take a second and imagine being able to conquer your fears, have more time in the day, and discovering your best self.
If this sounds interesting let me introduce you to the concept of Lucid Dreaming
Here’s what I’ll dive into this issue:
- 😳 The Surprising Benefits from Controlling Your Dreams
2 - 📚 The ONLY 3 Methods you need to know to become Lucid
Now let’s dive into the newsletter ⬇️

First, let’s define Lucid Dreaming 😴
being able to actively be aware that you’re dreaming and control the environment/ narrative of your dreams
Sounds pretty cool right!
Here are some areas I’ve been using Lucid Dreaming on:
  1. Meeting and learning from internal archetypes (ex: talking to “Jealous” and talking to “Love”)
  2. Conquering my fears
  3. Life rehearsal and practice of real-world skills (ex: public speaking)
Here are some extra benefits!
  1. Working with internal addiction
  2. Trauma integration & healing
  3. Having fun and living your ideal life
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What are the best ways to start Lucid Dreaming? 🤔
Although you can find a couple of different methods online, let’s use the 80/20 (Pareto’s Principle) for learning
20% of the causes (inputs) leads to 80% of the outcomes (outputs).
Here are the 2 best methods
1. 💎 Use Reality Checks
-> RC are methods to ensure the reality you are experiencing isn’t a dream. For example;
  • Checking the time
  • Count your fingers
  • Asking yourself what happened five minutes ago
-> Using a reality check in a dream will signal you that you are in a dream, automatically allowing you to be lucid in your dream!
2. 💎 FILD/WILD (Finger/Wake Induced Lucid Dreaming)
-> Waking up in the middle of the night and falling back asleep [leads to highest dream recalls]. Then as you lay in bed you move two fingers (index & middle) as if you’re playing the piano. As time passes by, you will move your fingers in a less and less noticeably action.
-
Now that you know the 2 best methods start controlling those dreams! 😉
📱 Things I've Made For You
Learn any SKILL with YouTube #shorts
Learn any SKILL with YouTube #shorts
📬 Tweet of the Week
Matt Espinoza | 🚀
Keyboards shortcuts are my best friends
💎 My Favourite Apps This Week
Flux - makes the colour of your computer’s display adapt to the time of day (reducing the blue light). Absolutely vital for those on the computer all day - like myself haha.
Frame.io - I’m starting to use this a lot with my video editor. It’s super easy to mark down troubling areas and ensures all edits are finalized and perfected!
💬 Ending Remarks
One of my favourite drawings someone has done made of me recently! 🤩
One of my favourite drawings someone has done made of me recently! 🤩
“Maybe one day we’ll find the place where our dreams and reality collide”
I’ve had to make a lot of huge decisions these past two weeks. From relationships to any and all areas in my startup. Been placed in a lot of challenging and stressful areas recently - but that’s when I know I’m growing a lot too!
Quickly, I just wanted to take a second and appreciate everyone who’s been on this journey with me - we are almost at 1K email subscribers since starting this at the beginning of the year. It’s crazy to think that 1,000 people open my email every week.
Love all you guys! ❤️
~ Matt “Building my Ideal Life” Espinoza
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Matt Espinoza
Matt Espinoza @mattespoz

👋 Hey I'm Matt, and welcome to my monthly newsletter for top web3 resources, incredible hidden gems, actional life advice, and powerful principles for building startups - directly to your inbox

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