View profile

🔋 Notes by Martine: On Working WITH Your Energy Levels

Notes by Martine
Hey friend, it’s Martine here.
Notes by Martine is my weekly, curated newsletter sharing noteworthy articles, videos, books, tools, and my own work on wellbeing-driven productivity and professional learning. You can find out more about me here:
If you enjoy the newsletter, please forward it to a friend. If this email was forwarded to you, get your own here.
Without further ado, here is your newsletter for this week👇

📚 Articles
Energy Calendar: How to Take Control of Your Time
How a Personal Knowledge Management System Will Help You Get Things Done When You're Exhausted
The Power of Short Breaks, Movement and Other Practices
🐦 Twitter Threads
Emma G. Cartisano
A 🧵 on burnout

Yesterday I learned that when people are burnt out, their amygdala enlarges. For all you non-neuroscientists, here's what that means and why it's important. 1/

#AcademicChatter @AcademicChatter @CouragePhD
Martine Ellis
Three recent additions to my home office setup👇

1. Lemonduck Office Chair Cushion

An old back problem has resurfaced meaning I suffer with sciatica if I sit for too long - this cushion is definitely helping.
Did you enjoy this issue? Yes No
Martine Ellis
Martine Ellis @MartineGuernsey

Get Martine’s weekly curated newsletter about wellbeing-driven productivity and professional learning.

In order to unsubscribe, click here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Created with Revue by Twitter.
Ellis HQ, Vale, Guernsey, GY6 8EW