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🧵 Notes by Martine: Crafting for Mental Health

Notes by Martine
Hey friend, it’s Martine here.
Notes by Martine is my weekly, curated newsletter sharing noteworthy articles, videos, books, tools, and my own work on wellbeing-driven productivity and professional learning. You can find out more about me here:
If you enjoy the newsletter, please forward it to a friend. If this email was forwarded to you, get your own here.
Without further ado, here is your newsletter for this week👇

📚 Articles
How to Do Nothing with Nobody All Alone by Yourself: A Timely Vintage Field Guide to Self-Reliant Play and Joyful Solitude
How to Recover from Work Stress, According to Science
Burnout Guide: Symptoms, Causes, and Prevention
Is Productivity Making You Fragile?
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Martine Ellis
I finished and framed my bee embroidery🐝

This week, I've been thinking a lot about how I use creative activities to care for myself and manage my mental health. It's more about the process than the end product, for me.

What do you do?
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Martine Ellis
Martine Ellis @MartineGuernsey

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