I got sick this week - not Covid, thankfully, but (awkwardly) it very much looked and sounded like Covid.
Can I be honest?
I broke all my personal rules around wellbeing this week - just when I should have been paying them even more attention. I did all the things I would tell you NOT to do. I worked when I should have been resting; I pretended I was OK when really, I wasn’t.
Telling you this makes me feel a bit silly - I know what I should be doing. But it is a timely reminder to you (and, ahem.. me) that working on your wellbeing is hard - it takes strength. When you are sick, that strength is significantly reduced.
Let’s be kinder to oursleves, next week, ok?
Here’s what I’ve been making notes on this week 📝