Most of the time we suffer from worry and anxiety, especially during the time of pressure or work overload. In fact, tens of millions… 

I wrote this a few years ago, a time when I was slowly embracing my introverted side. The picture? It was taken when I was alone in Bangkok learning Muay Thai. Being alone is indeed an awesome skill to have. Check it! 

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far. And, I remind myself that hard days are necessary, to live through and to learn from.  The hardest days make us who we are, inside and out.  

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. Thankfully, researchers are finding that busy moms can cope with the demands of motherhood by tapping into the power of relaxation and meditation.

Doesn’t it feel like everywhere you turn, there’s another major natural disaster being reported in the news? From devastating hurricanes, to earthquakes, and tornadoes.

n today‘s world, honor is typically thought of in terms of integrity — doing the right thing when no one is looking. But traditionally, honor meant having a reputation worthy of the respect of others. If people think about this type of honor at all these days, it’s usually in a negative way, associating it with […]
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