How has your self care accountability been going? Sometimes those small nudges are just what we need to stay the course on our self care journey. And remember self care is a practice that takes time to do consistently. Keep going.
I have been thinking about how I can support you and I’m excited to let you know about a new opportunity for me to help you with practicing self-care in your day-to-day life.
I’d like to officially invite you to join my membership group the Self Care Club!
As a member, you can expect letters from me 3x a week with advice and practical tips on how to take care of yourself during the busy week. These letters will come with reminders and prompts to ensure you’re practicing self care in specific areas of your life. Think of it as your own personal self-care assistant. You can sign up here
Keep practicing self care all the time!