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Let it gooooooo 💆🏾‍♀️

Hey y'all!
It was a full moon🌝yesterday, which was my reminder to release and let go. All week, I have been re-evaluating and re-focusing my energy in my personal life and business. This has looked like organizing my house; throwing out clutter; closing my Self Care for Busy People FB group; focusing on offering virtual micro- retreats (see below!) and getting in bed earlier than usual. I am learning that release is a very natural part of life. We constantly have to let go and make space in order to take in new things. No guilt. No shame.
Sometimes self care looks like subtraction. Sometimes self care looks like saying no. Sometimes it looks like delegating. The great thing is that release can be beneficial to someone else. If you take something off your plate, it might allow someone else to eat. Letting something go might be an opportunity or resource that someone else needs. Also, having too much on your plate–can literally make you feel unwell. Let’s shift that and start releasing things with love and redistributing while we are at it.
Embrace that Let it Go energy (even sing the song from Frozen that my daughter has made me listen to a million times for extra inspiration lol!).
What are you releasing this week?

Weekly Self Care Tip
[ Work Self Care] Kleinscheiss Tag is a German way of consolidating tasks you hate and doing them at same time. I am going to try and report back about how it went! Read this article for more about it.
Upcoming Events!
November 3: Join me for a FREE webinar about overcoming burnout with Curiosity and Play! Register HERE
November 13: Let’s re-imagine self care at an upcoming Self Care Refresh! These 90 minute micro-retreats are full of joy and supportive community. Give your self care practice a much needed refresh before the holiday season begins. Open to all. Get your ticket here
Booking November 2021-February 2022: Have a group or organization that is need of a self care refresh? Let’s chat about me facilitating a wellness workshop for your group/team! Fill out the form and I will get back to you within 24 hours.
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