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K. Cole Wellness Newsletter: Self Care Recipes!

Happy Wednesday,
Today, I am excited to share an idea that has been brewing for a while. I will be posting something called Self Care recipes. A Self care “recipe” is a simple guide for how you can infuse self care into everyday routines, especially on those days when you are juggling a lot.
The first “recipe” is the Morning Energizer. I created this recipe for:
-those days when you wake on time, but still feel a little tired
-When you have a super busy schedule and you need to breathe before diving into the day
Let me know if you have an idea for a recipe that I could create!
Keep practicing Self Care all the time.

Book a Space Workshop!
Does your organization or group need a self care workshop? I curate 60-90 minute workshops that guide participants through self care exercises and provide space to reflect on self care practices. Learn more here:
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Support my work and buy me a coffee! Thank you! (Click the image above. )
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Reimagine your self care.

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