K. Cole Wellness Newsletter By Kandice Reimagine your self care. 78 subscribers 32 issues Subscribe to our newsletter By subscribing, you agree with Revue’s Terms of Service and Privacy Policy and understand that K. Cole Wellness Newsletter will receive your email address.
#29 Sep 2, 2021 Find your energy leaks – Good Afternoon! So much of self care is learning to manage our energy and be aware of when our energy
#28 Aug 26, 2021 Decluttering the calendar – Hey hey! This newsletter is being sent later because I have spent the morning re-aligning my calendar
#27 Aug 19, 2021 The most important question to ask – Hey y'all,This week has been pretty mellow compared to last week. Last week was all about getting my
#26 Aug 12, 2021 The secret to taking breaks on a really busy day – Hey friends, How has your week been going? If you are feeling all over the place, you are not alone!
#25 Aug 5, 2021 Visit yourself – "Once in a while you need to take a break and visit yourself." -Audrey GiorgiI have been obsessed wit
#24 Jul 29, 2021 Is it really urgent? – Happy Thursday y'all! This week has sped on by! I have been doing some work on rebranding K. Cole Wel
#23 Jul 22, 2021 Don't push through..go to sleep – I have been focusing on my sleep habits for the past few months. One thing that I used to stay up lat
#22 Jul 14, 2021 What buying vitamins taught me about self care – I was doing some online shopping and vitamins were on the list. I wanted to try a different brand and
#21 Jul 9, 2021 Self Care All The Time Book Update (we did it!) – Happy Friday y'all! For the past month, I have been doing a campaign for my book "Self Care All of th
#20 Jun 29, 2021 Join me for a Free workshop! – Hey hey! Before I dive in take a deep breath. Now exhale. Do that again. and Pause. Now take a look i
#19 Jun 17, 2021 More patience with yourself – Last month my family adopted a cute puppy named Leah from our local animal shelter (see at the end of
#18 Jun 7, 2021 I am writing a book! – I have some exciting news! I am writing a book about self care! About two years ago, I drafted an out
#17 May 25, 2021 Slow down and savor the beauty – Thank you to Kathleen, Brenda (my mom!), and Tamyra for buying me a coffee. It really means a lot to
#16 May 19, 2021 K. Cole Wellness Newsletter: Self Care Recipes! – Happy Wednesday, Today, I am excited to share an idea that has been brewing for a while. I will be po
#15 May 14, 2021 K. Cole Wellness Newsletter - Issue – My daughter is obsessed with the movie Trolls and one of her favorite songs on the soundtrack is "Get
#14 May 7, 2021 Let's talk about sleep – I am back! The past two months have been beautifully messy. I like to call it heavenly chaos. I birt
#13 Mar 5, 2021 K. Cole Wellness Newsletter - See you in May! – A big part of self-care is questioning ideas that seem common in society. You know things like: "hust
