Do you often feel like you’re not in control of your day? Co-workers make unexpected demands, meetings don’t work out the way you planned, appointments fall through. You feel like you’re constantly reacting, rather than acting. As a result, not only does your overall productivity suffer, but you’re not getting done the things you want to accomplish. You find yourself regularly frustrated at work, and find it difficult to slough off this feeling of annoyance after you come home.