A look into Scott Barry Kaufman’s work on ‘light’ and ‘dark’ sides, and why we shouldn’t entirely suppress the latter. Robert Johnson’s work on Shadow goes deeper into this, a useful read if you’re interested in finding out more.
This was my introduction to Josh Waitzkin - a fascinating person who has some profound models for learning. I’ve just ordered his book and recommend reading this Twitter thread which summarises some of his thinking: model 3 on stress & recovery has really caused me to reflect.
“Whatever you fight, you strengthen, and what you resist, persists.” Eckhart Tolle