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Healing Circles Newsletter - Issue #9

Healing Circles Newsletter
Healing Circles Newsletter
While the holidays can be a time of joy, it can also be a time of stress, grief and sadness. You deserve all the time and space you need to protect your peace no matter the time of the year.

A Tweet To Take With You
Kel
Holiday reminders: It’s okay to set boundaries. It’s okay if today is hard. Reach out if you need to. Chosen family is family. You are loved.
Holistic Services Department Update
Interested in having your voice heard? The Leda product team is looking to speak with people who’ve experienced sexual harm to better understand their actions, needs and feelings after an assault. This will help us make the Leda product and experience better for you! Only share what you’re comfortable with in this one time, 30-45 minute session. If you are interested in participating, please sign up here or reach out to chloehunt@leda.co for any questions.
Healing Practice of the Week
Visualize a safe, peaceful place. This can be a real place or one you imagine. Draw or paint a picture of your safe place.
Wellbeing
Setting Boundaries During the Holidays | Mental Health Gateway | Podcast
Setting Boundaries During the Holidays | Mental Health Gateway | Podcast
The holidays can be a stressful and overwhelming time, especially this year due to the COVID-19 pandemic. Listen as Madeline Stiers, the Director of Clinical Services, discusses what boundaries are and offers tips on how to establish boundaries during the upcoming holiday season.
mentalhealthgateway.org
Good Reads
Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping
Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping
The holiday blues refers to feelings of sadness that occur during the holiday season. Learn more about holiday depression, including symptoms, diagnosis, and how to seek treatment.
www.verywellmind.com
Journal Prompt for the Soul
Boundaries help us to protect our peace and honor our needs, but during the holidays this can be more difficult than usual. This week write about a boundary you might have to reinforce this holiday season and how protecting your peace might benefit you.
Join the discussion! Share your journal prompt under our journalingclub server on our Healing Circles Discord (step by step guide to sign up here)
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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