Emotions can be extremely powerful. However, you are powerful. This issue of our newsletter focuses on ways to manage these emotions and connect with the body.
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Team Member Highlight
Healing Practice of the Week
This week our healing practice is a guided meditation by Dr. Kristen Neff called Soften, soothe, allow: Working with Emotions in the Body. It focuses on identifying and soothing powerful emotions as well as helping us to comfort ourselves through difficult situations.
Movement and exercise are powerful. They simultaneously stimulate and soothe, improve the functioning of the central nervous system (including the brain), heart, and lungs…
Emotions can be overwhelming, but they are also our body’s way of communicating with us. Emotions like fear and anger can signal we need help or represent the urge to stand up for ourselves. Emotions like joy, can show us that we are content and safe. Take some time to think about your emotions. Write about what purposes you think they serve.
