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Healing Circles Newsletter - Issue #4

Healing Circles Newsletter
Healing Circles Newsletter
This newsletter will continue with the theme of self-compassion, but also wellness. Healthy boundaries are one way we can increase our wellness through helping us to honor our needs and create good habits. As always, if you have any suggestions for an upcoming newsletter, please reach out to us at healingcircles@leda.co

A Tweet to Take With You
ava 🌞
resting is productive. healing is productive. putting your needs first and honouring your body is so necessary
Healing Practice of the Week
Calming Guided Meditation to Help You Set Boundaries
Calming Guided Meditation to Help You Set Boundaries
Wellbeing Resources
Emotional Wellness Toolkit | National Institutes of Health (NIH)
Women of Color Sexual Health Network
Good Reads
Five Ways to Build Healthy Boundaries – Writing Through Life
Team Member Highlight
Weekly Journal Prompt for the Soul
The truth is it’s healthy to have boundaries. You are worthy of getting enough sleep, choosing how you maneuver your life and so much more. This week write about a boundary that might benefit you. This could be as simple as setting aside an hour a day to relax or as difficult as saying no to someone you love. You are allowed to honor your time and needs
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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