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Healing Circles Newsletter - Issue #3

Healing Circles Newsletter
Healing Circles Newsletter
This week, our newsletter is focused on self-compassion. Most of us are familiar with the opposite often loud inner voice of self-criticism, but it’s important to remember we all deserve patience and kindness from ourselves too. Thank you so much for being here! If you have any suggestions for us please reach out at healingcircles@leda.co

A Tweet to Take With You
Tiffany 🪐
Reminder that healing isn’t linear and it’s okay if you’re not where you feel like you should be. It’s okay to still feel sad about things that hurt you. It doesn’t negate any growth or progress that you’ve made for yourself. Give yourself a little patience ❤️
Healing Practice of the Week
10 Minute Meditation for Before You Sleep
10 Minute Meditation for Before You Sleep
Wellbeing Resources
Self-Compassion Guided Practices and Exercises
Mindfulness | What is it?
Good Reads
The Science of How Mindfulness Relieves Post Traumatic Stress
Team Member Highlight
Weekly Journal Prompt for the Soul
When going through something difficult, it can be hard to take notice of your strength and resilience. Despite it all, you are here reading this fighting for yourself to heal. ​​This week, remind yourself of your strength. Through a lens of gratitude and self-compassion write a short thank you letter to yourself.
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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