Our free Transformational Yoga event has passed, but there’s still time to sign up for our SAAM expressive art workshop Friday, April 29th at 5pmEST! Open to allies, advocates, and anyone looking to heal from harm. Sign up here, while spots last!
Healing Practice of the Week
How I create blackout poetry by Monicas Design Process
Blackout poetry is a relatively new form of art gaining popularity over the past few years. It was initially developed in the early 1900s, but it wasn’t until recently, that it became such an exciting way to express oneself.
Poetry, one of the oldest healing arts in human history, parallels psychotherapy in a few notable ways. Here’s how poetry can promote growth and healing.
Like art, poetry and writing, journaling can be a tool for healing too. It’s a way to check in with yourself. As you reflect on your day, write about something that made you feel yellow, red and blue. What color do you feel now as you write?
