It’s normal to experience stressors in our lives. This week we talk about practicing grounding techniques during those times of stress in order to bring us back to the present moment instead of keeping us in our thoughts.
Think about someone in your life who has made you feel grounded and calm in times of uncertainty. Which attributes or methods did this person use that made you feel grounded? Is it possible to apply those methods to yourself? If so, write how you will commit to that.