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Healing Circles Newsletter - Issue #16

Healing Circles Newsletter
Healing Circles Newsletter
It’s normal to experience stressors in our lives. This week we talk about practicing grounding techniques during those times of stress in order to bring us back to the present moment instead of keeping us in our thoughts.

Tweet to Take With You
مريم حسنا
Be patient with yourself.
You’re outgrowing patterns and healing cycles that took lifetimes to create.
Healing Practice of the Week
Graphic from Daniele Gentile IG: @artworkbyman
Graphic from Daniele Gentile IG: @artworkbyman
Wellbeing Resources
Grounding Techniques | Therapist Aid
Good Reads
How to Practice the Art of Being Present - Mindful
What to Do When Self-Care Feels Like a Burden - Mindful
Journal Prompt for the Soul
Think about someone in your life who has made you feel grounded and calm in times of uncertainty. Which attributes or methods did this person use that made you feel grounded? Is it possible to apply those methods to yourself? If so, write how you will commit to that.
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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