Healing Circles Newsletter - Issue #15

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Healing Circles Newsletter
Healing Circles Newsletter
Did you know your mental health can be greatly affected by the habits we have in our lives? This week we dive into overall wellness and its impact on how we feel about ourselves and the world around us.

A Tweet to Take With You
Alex
Do not be afraid to go at your own pace. Remind yourself that this journey is yours alone and not everyone else's. It's your own timing. It's your own healing. There is always enough time for you to do this now and enough time to learn from the mistakes and try again.
Healing Practice of the Week
Bedtime Sound Bath Meditation with Crystal Singing Bowls + Ocean Waves & Wind Chimes (No Talking).
Bedtime Sound Bath Meditation with Crystal Singing Bowls + Ocean Waves & Wind Chimes (No Talking).
Wellbeing Resources
Definition of Wellness: Meaning, Dimensions, and Examples - The Berkeley Well-Being Institute
Well-Being Survey | The Berkeley Well-Being Institute
Sleep Hygiene Tips | CDC
Good Reads
How simply moving benefits your mental health - Harvard Health
What Impact Does Sleep Have on Mental Health?
What to expect during a sound bath meditation — and why you should try it
Journal Prompt for the Soul
Habits are the small decisions we make each and every day. In our busy lives, sometimes we don’t even notice them, we just do them. Take a moment to breathe. Then write about the habits in your life. Do they serve you?
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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