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Healing Circles Newsletter - Issue #13

Healing Circles Newsletter
Healing Circles Newsletter
The new year often comes with new goals and sometimes new expectations. This week we dive into the difference between the two as it applies to not only daily life, but the healing journey as well. Happy Lunar New Year 🧧🎉

Holistic Services Department Update
Exciting News! We will be offering a Free Art Circle for people in the United States is starting soon.
This circle is a collaboration between Leda Health and NYU Art Therapy with facilitators Becca Singer and Dr. Ikuko. Full art supplies kits are covered by us and shipped straight to you! For more information see below and please reach out to us at if you’re interested!
Mondays 7:00pm - 8:30pm EST
Start Date: February 21st
End Date: April 11th
A Tweet to Take With You
let my people glo ✨
it’s a beautiful day to forgive yourself. to remember that perfection is impossible. to speak to yourself with the love and care that you deserve.
Healing Practice of the Week
Graphic from Daniele Gentile IG: @artworkbyman
Graphic from Daniele Gentile IG: @artworkbyman
Wellbeing Resources
Managing expectations - Mind
Good Reads
The Stress of Your Expectations vs. Reality
Self-Love and What It Means | Brain & Behavior Research Foundation
Journal Prompt for the Soul
We often hold expectations in our relationships, friendships and ourselves. While goals are helpful, expectations can actually be harmful. Write about how it makes you feel as you think about the expectations you have for this year, and how you can adapt if they aren’t met.
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Healing Circles Newsletter
Healing Circles Newsletter

Hi, I'm Cece from Leda! Zuri and I write the Healing Circles Newsletter to connect our community with a variety of mental health resources, healing practices and journal prompts biweekly.

We also have the latest tea 🍵 on updates on our upcoming free healing circles and workshops! Browse our past issues below 💛

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