Healing Circles Newsletter - Issue #11

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Healing Circles Newsletter
Healing Circles Newsletter
As the year comes to an end, give yourself credit because you made it here.

A Tweet to Take With You
A🇸🇩 🇳🇱
you’ve made it thru all the bad days in this year so far and now we are near the end of 2021. If you haven’t heard it yet, I am so proud of you <3
Healing Practice of the Week
Refresh Your Mind ~ Restore your Body ~ 10 minute guided meditation
Refresh Your Mind ~ Restore your Body ~ 10 minute guided meditation
Wellbeing Resources
Positive Psychology Practices During Crisis | Psychology Today
Good Reads
How Does Meditation Reduce Stress? | Balancing Emotional Resources
Loneliness: How to Cope During the Holiday Season
Weekly Journal Prompt for the Soul
For our last journal prompt of the year, brainstorm and write out 10 words or phrases that encompass your journey through 2021. Then, cross out anything you hope to leave behind and circle anything you hope to continue to cultivate.
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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