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Healing Circles Newsletter - Issue #10

Healing Circles Newsletter
Healing Circles Newsletter
In such a fast paced world, it can feel difficult to make time for everything. And somehow it’s already the end of the year. Among all the things to do, remember rest is a necessity!

A Tweet To Take With You
Millionaire Finney 🌻
Idk who needs to hear this but you are NOT a machine. 🌱 You DESERVE to take breaks and get rest.✨
Healing Practice of the Week
Effortless and Relaxing Guided Meditation
Effortless and Relaxing Guided Meditation
Wellbeing Resources
5 Absolutely Free Meditation Apps You Can Download Right Now | Well+Good
Good Reads
The Benefits Of Resting And How To Unplug In A Busy World
4 Mindful Tips to De-Stress This Holiday Season | Johns Hopkins Medicine
Journal Prompt for the Soul
We know our bodies needs rest, but sometimes it’s hard to allow ourselves to be still and really honor that time. This week write about how you can relax and end the entry with the affirmation, “I do not need permission to rest.”
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Healing Circles Newsletter
Healing Circles Newsletter

Healing Circles Newsletter

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