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Self-care as practice

Self-care is not just about bubble baths and making french toast in the morning (though that can be p
Gigi Engle
Self-care as practice
By Gigi Engle • Issue #107 • View online
Self-care is not just about bubble baths and making french toast in the morning (though that can be part of your routine!)
Self-care is a daily practice wherein you carve out time for yourself and mental well-being. Take 5 minutes to sit or lie quietly before starting your day. Think about all of the things you’re grateful for. Imagine your body filling with positive energy with every breath. Today is going to be a fabulous day. 

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