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Feeling your feelings

Last weekend, some serious shit went down. As a result, I decided to spend some time detoxing from my
Weekly Wisdom with Gigi Engle
Feeling your feelings
By Weekly Wisdom with Gigi Engle • Issue #117 • View online
Last weekend, some serious shit went down. As a result, I decided to spend some time detoxing from my anti-anxiety medication, meditating, and above all: Feeling my scary AF feelings. 
Allowing ourselves to be vulnerable, even to ourselves, is a difficult thing. But sometimes you have to drive around in your car and cry listening to Blink 182. Sometimes you have to give yourself the room to feel badly. 
If you’re struggling with mental health, I see you. I’m here for you.

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