Whether or not you’re a New England Patriots fan, you have to acknowledge that Tom Brady
is the GOAT.
While Brady is known for his disciplined approach to health, that’s only a sliver of his success story, says Molly Fletcher, author of the upcoming book The Energy Clock. “He places an equal emphasis on the need to stay mentally focused and connected,” says Fletcher, who spent two decades as one of only two female sports agents. “He understands that results aren’t an accident but a byproduct of a conscious decision: Where will I focus my energy?”
You may or may not want to mimic his diet, which includes avocado ice cream as a treat, but paying attention to how you spend your time can be just as powerful.