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Boost Your Biology Newsletter - By Ergogenic Health - Issue #24

Hey everyone, I am receiving a lot of positive feedback from you guys in regards to my whiteboard we
Boost Your Biology Newsletter - By Ergogenic Health
Boost Your Biology Newsletter - By Ergogenic Health - Issue #24
By Lucas Aoun • Issue #25 • View online
Hey everyone,

I am receiving a lot of positive feedback from you guys in regards to my whiteboard webinars which is great! Thank you!

🔮FRAGRANCES & BLOOD PRESSURE:
Ever wondered whether certain fragrances/aromas and essential oils can influence your blood pressure?
Fragrances can change adrenaline levels and thus blood pressure – some examples: ↓ rose oil, ↓ patchouli oil, and ↑ pepper oil.

📚POOR MEMORY RECALL? TRY THIS:
Ever heard of Black Seed Oil (Nigella sativa)?
Well, rumour has it that it can treat everything, but death itself.
A bit overblown, but you get my point.
It is considered extremely beneficial to human health in many ways.
One study that recently caught my attention was this one:

🦠WHAT DOSE FOR MEMORY ENHANCEMENT?
It appears it was not an extract:
NS were crushed with the help of mortar and pestle (duration about 60 min). Then these crushed seeds were passed through a stainless steel screen (mesh size #30) (time required: 20 min) and filled into empty hard gelatin capsule shells (size #0) using a manual capsule filling machine (within about 20 min). Each capsule contains 500 mg powdered NS.
At once, not twice, daily: “…received two 500 mg capsules once daily after dinner for nine weeks.”
So maybe just grind up some seeds in a coffee grinder and weigh out a gram once with your dinner?

💎OTHER BENEFITS OF NIGELLA SATIVA:
NS has neuroprotective, nephroprotective, lung protective, cardioprotective, hepatoprotective activities as established by previous studies on animals (R).


🎙 MY LATEST PODCAST:
➡ HOW A LOW SALT DIET IS KILLING YOU!
🤓Featuring Dr James Dinicolantonio.

➡️YOU CAN LISTEN HERE:


🔬KNOW YOUR GENETIC AGE

https://www.nofilter.media/podcast/boost-your-biology
https://www.nofilter.media/podcast/boost-your-biology
Did you enjoy this issue?
Lucas Aoun

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