I am receiving a lot of positive feedback from you guys in regards to my whiteboard webinars
which is great! Thank you!
🔮FRAGRANCES & BLOOD PRESSURE:
Ever wondered whether certain fragrances/aromas and essential oils can influence your blood pressure?
Fragrances can change adrenaline levels and thus blood pressure – some examples: ↓ rose oil, ↓ patchouli oil, and ↑ pepper oil.
📚POOR MEMORY RECALL? TRY THIS:
Ever heard of Black Seed Oil (Nigella sativa)?
Well, rumour has it that it can treat everything, but death itself.
A bit overblown, but you get my point.
It is considered extremely beneficial to human health in many ways.
One study that recently caught my attention was this one:
🦠WHAT DOSE FOR MEMORY ENHANCEMENT?
It appears it was not an extract:
“NS were crushed with the help of mortar and pestle (duration about 60 min). Then these crushed seeds were passed through a stainless steel screen (mesh size #30) (time required: 20 min) and filled into empty hard gelatin capsule shells (size #0) using a manual capsule filling machine (within about 20 min). Each capsule contains 500 mg powdered NS.”
At once, not twice, daily: “…received two 500 mg capsules once daily after dinner for nine weeks.”
So maybe just grind up some seeds in a coffee grinder and weigh out a gram once with your dinner?
💎OTHER BENEFITS OF NIGELLA SATIVA:
NS has neuroprotective, nephroprotective, lung protective
, cardioprotective, hepatoprotective activities as established by previous studies on animals (R
🎙 MY LATEST PODCAST:
➡ HOW A LOW SALT DIET IS KILLING YOU!
🤓Featuring Dr James Dinicolantonio.
➡️YOU CAN LISTEN HERE: