Boost Your Biology Newsletter - By Ergogenic Health - Issue #23

Hey everyone,

Have you been enjoying my Whiteboard Webinars I’ve been smashing out?! If you haven’t checked them out, I definitely encourage you to do so.

In one double-blind randomised controlled trial involving 19 elite male rugby athletes was conducted over 17 weeks encompassing both domestic and international competition.

Psychometric variables and salivary biomarkers were assessed twice a week. Athletes were assigned either a daily probiotic (Ultrabiotic 60™) and Saccharomyces boulardii (during international competition) or a placebo.

Associations between psychometric scores for perceptual and salivary biomarkers of sleep (melatonin) and inflammation C-reactive protein (CRP) were investigated.

What they found was that probiotic supplementation in international-level rugby union players may yield favourable effects on self-reported muscle soreness and sleep quality associated with muscle soreness during training and competitions.

Did you know that 5-HTP supplements can raise cortisol?

I would never take 5-HTP personally, because it directly raises serotonin. High serotonin is not a nice feeling at all. See my post here.

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