View profile

Boost Your Biology Newsletter - By Ergogenic Health - Issue #23

Hey everyone, Have you been enjoying my Whiteboard Webinars I've been smashing out?! If you haven't c
Boost Your Biology Newsletter - By Ergogenic Health
Boost Your Biology Newsletter - By Ergogenic Health - Issue #23
By Lucas Aoun • Issue #24 • View online
Hey everyone,
Have you been enjoying my Whiteboard Webinars I’ve been smashing out?! If you haven’t checked them out, I definitely encourage you to do so.

💊 LET’S TALK ABOUT PROBIOTICS FOR MUSCLE SORENESS & SLEEP:
In one double-blind randomised controlled trial involving 19 elite male rugby athletes was conducted over 17 weeks encompassing both domestic and international competition.
Psychometric variables and salivary biomarkers were assessed twice a week. Athletes were assigned either a daily probiotic (Ultrabiotic 60™) and Saccharomyces boulardii (during international competition) or a placebo.
Associations between psychometric scores for perceptual and salivary biomarkers of sleep (melatonin) and inflammation C-reactive protein (CRP) were investigated.
What they found was that probiotic supplementation in international-level rugby union players may yield favourable effects on self-reported muscle soreness and sleep quality associated with muscle soreness during training and competitions.
💥 ERGOGENIC FACT:
Did you know that 5-HTP supplements can raise cortisol?
I would never take 5-HTP personally, because it directly raises serotonin. High serotonin is not a nice feeling at all. See my post here.

🎙 MY LATEST PODCAST WITH MARY PARDEE:


🔬KNOW YOUR GENETIC AGE

https://www.nofilter.media/podcast/boost-your-biology
https://www.nofilter.media/podcast/boost-your-biology
Did you enjoy this issue?
Lucas Aoun

You will gain access to the best hacks from around the world, to upgrade your physical and mental performance.

If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue