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Boost Your Biology Newsletter - By Ergogenic Health - Issue #18

Hey everyone, Thanks for supporting me throughout such tough times. I want to take a moment to exp
Boost Your Biology Newsletter - By Ergogenic Health
Boost Your Biology Newsletter - By Ergogenic Health - Issue #18
By Lucas Aoun • Issue #19 • View online
Hey everyone,

Thanks for supporting me throughout such tough times.

I want to take a moment to expand upon my Sauna Post

ENHANCE YOUR SAUNA EXPERIENCE BY USING THESE:
✅NIACIN (FLUSH FORM):⁣⁣
▶️ Dosage range: 50mg-1000mg⁣⁣
Do not use regular Nicotinamide, this does not the required flushing effect.
WHY?: Dilates blood vessels, mobilises and releases stored toxins in fat cells.⁣⁣
⁣⁣
▶️Dosage: 1-5 sprays
WHY? Binds to heavy metals in the blood stream, and safely eliminates them from the body.⁣⁣
This can quickly dehydrate you, so be sure to drink plenty of fluids!
⁣⁣
✅BITTER VEGGIES:⁣⁣
▶️To be consumed in the meal leading up to the sauna session. Examples are rocket/arugula, Cabbage, Dandelion greens, Bitter melon.⁣⁣
WHY? Bitter foods prepare the body for detoxification by stimulating detox enzymes and pathways.⁣⁣
⁣⁣
✅VITAMIN C:
▶️Dosage range: 100mg-1000mg ⁣⁣
WHY? Helps to restore cellular levels of the master antioxidant, Glutathione. ⁣⁣I prefer to use Liposomal Vitamin C.
⁣⁣
✅BRAZIL NUTS:⁣⁣
▶️Dosage range: 3-4.⁣⁣
WHY? Rich in selenium, and thus supports, regulates and recycles glutathione, thereby enhancing detox potential. ⁣⁣
⁣⁣
✅ARTICHOKE EXTRACT:⁣⁣
▶️Dosage range: 500mg⁣⁣
WHY? Enhances liver detoxification pathways and supports BILE flow and production, thereby aiding in excretion of toxins through stool. ⁣⁣
⁣⁣
✅CALCIUM D-GLUCARATE⁣⁣:
▶️Dosage range: 250mg-2000mg⁣⁣
WHY? Helps to excrete BPA/Xenoestrogens via reducing beta glucorinadase activity in the gut and liver. ⁣⁣
Do not overuse this compound. It can deplete healthy hormones too!
⁣⁣
✅TAURINE:⁣⁣
▶️500mg-3000mg⁣⁣
WHY? Enhances bile flow, fights oxidative stress and enhances liver and kidney function. ⁣⁣

🎙 EPISODE 17 of the BYB Podcast Is Now Live:


💥ERGOGENIC HEALTH FACT OF THE WEEK:
Did you know that Paracetamol Increases GABA?! This may be why it helps people calm down, similar to how alcohol works. Remember, that the first brain area to start to shutdown when you get drunk is the prefrontal cortex.
I will be explaining other GABA boosting hacks in more detail in my Cosmetic Neurology masterclass.


https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498
https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498
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Lucas Aoun

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