What a busy week it’s been, locked down in my garage!
😎WHAT I’VE BEEN WORKING ON:
-Developing the world’s best Cosmetic Neurology/Nootropics masterclass on the web (More info coming soon).
-Designing custom made Nootropic stacks for my international clients.
-Finalising my literature reviews for my BHSc. Naturopathy Degree.
-Cranking out 20K steps per day!
🎙EPISODE 11 OF MY PODCAST:
This week, I did an interview with a friend of mine Krystian, where we discussed all about neurotransmitters, motivation, mood and behaviours.
😎FOCUS OF THE WEEK:
Anyway, in this week’s newsletter instalment, I want to focus my attention on
the building blocks of being able to FEEL good.
Let’s be critical here.
📌I can personally create a depressive state, if I choose to eat poorly and induce severe nutrient imbalances/deficiencies.
So with that said, I want to help educate you about the importance of ensuring ALL your nutrient demands are met. Specifically, I want to focus on Iron, since this is possibly the most common nutrient deficiency worldwide.
🛑 IRON DEFICIENCY INCREASES NOREPINEPHRINE:
Firstly, norepinephrine is a neurotransmitter that can make one anxious, nervous and TENSE in social situations.
It however, is also critical for arousal and discipline.
But what I found most fascinating about this study
was that when we are iron deficient
, the body creates LESS dopamine and then tries to compensate by creating MORE norepinephrine! This is one of the many mechanisms behind how LOW iron can make us feel terrible.
❌DO YOU NO LONGER GET A KICK FROM?
-Stimulants (Such as caffeine).
-Other things that should give you pleasure/motivation.
If this has response has faded, then you’re likely suffering from some degree of anhedonia (Inability to experience pleasure).
I will be pioneering ways to restore this SPARK FOR LIFE in my up and coming Cosmetic Neurology Masterclass, but for now, all I can say is…Make sure you’re getting SUFFICIENT Iron.
Well, not only is Iron important, but Ferritin, Transferrin and Transferrin Saturation are also extremely critical to balance.
❤️I want to provide you with the tools you need to FEEL amazing. That is my mission. I want to give you a CHOICE to feel this way every single day, by integrating scientific knowledge.
PODCAST LINKS BELOW:
⭐️⭐️⭐️⭐️⭐️ - Please leave a 5 Star review, only if you think I deserve it ;)
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