Attention is a muscle. It must be exercised. Though, attention is duplicitous — it doesn’t feel like a muscle. And exercising it doesn’t result in an appreciably healthier looking body. But it does result in a sense of grounding, feeling rational, control of your emotions — a healthy mind.
On the same theme as above. I’ve been immensely curious about my own brain, my habits, my compulsions and how they are helped/hurt by technology or online life. I’m interested in the conversation. The above article is a 14 min read. That’s A LONG time for a lot of us. Crazy how we don’t have time 😜 let’s see who takes the time to read.