I’m currently recording an audiobook. The book is by one of my BFFs/mentor/teacher Cate Stillman. The book, Body Thrive.
LOVE LOVE LOVE it.
She offers 10 habits - 10 habits to implement in your life + the why they are so very important.
Cate keeps it simple and very doable. In addition to adding the why, she also gives some fantastic key tips to habit creation.
I’ve been having a great time voicing this book. It would be awesome if you went to get it now!
Here’s the thing, this type of book is not a read once kinda book. It’s a read over and over again, and as you do, you get to slowly implement all the different habits.
It serves as inspiration to keep moving forward. It’s a wonderful reminder to chose to thrive in your body, mind and overall living.
That means, that when the audio book is released, it will serve to cement the choices that you’ve made! Yeay!