We as human beings tend to focus on what could go wrong first.
It’s part of our survival instincts.
But at the same time, it drains our energy, keeping us in a constant search for security and shelter.
It forces us to focus on problems rather than the solutions and how great the outcome can be instead.
This is why you need to remove any negative thoughts from your mind and fill it in with positive ones.
Think of your brain as the food you eat.
Eating junk food has awful consequences in the long run for your body right?
It’s the same with your brain.
It absorbs whatever you feed it with and gives it back: the worst, as well as the best.
So, do yourself a favor:
Stop watching the “breaking news”. The goal of the mass media is to make sure all the world’s issues are your problems. Imagine you wake up and start your day listening to all the accidents, stubbing, murders, and so on. How can you then expect your brain to deliver positive outcomes?
distance yourself from anyone that drains your energy with negative talks.
- and stop listening to moody music when you’re not feeling great.
Instead, surround yourself with a healthy environment. Hang out with people who want you to win.
Whenever you feel down, focus on all the good things you accomplished. Even the smallest wins. Be kind to yourself. And let go of things that bring no value.
Think of it as a hot air balloon:
The more weights you throw away, the higher you can fly and stay!