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Viewing Stress Positively Allows Us To Use It To Our Advantage

How we think about stress matters. With summer officially over and real life demands squarely on deck
Viewing Stress Positively Allows Us To Use It To Our Advantage
How we think about stress matters. With summer officially over and real life demands squarely on deck, most of us will be feeling stress in some way, shape, or form. But it doesn’t have to be a bad thing; research confirms viewing stress as helpful makes it so. Good stress isn’t a new idea, but thinking about stress as a good thing might be for you.
Included in this digest is a roundup about good stress, what it is, how it can help, and what to do if it tips into unhelpful anxiety. Recognizing the benefits of moderate stress can help transform it into something useful. 

How we perceive stress matters.
How we perceive stress matters.
5 Surprising Reasons Stress Is Good For You - Alicia H. Clark PsyD
What's Good Stress? - Alicia H. Clark PsyD
How Good Stress At Work Can Fuel Your Success - Alicia H. Clark PsyD
Can Good Stress Cause Anxiety? - Alicia H. Clark PsyD
9 Counterintuitive Ways To Stop Anxiety In Its Tracks, According To Psychologists
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Order your copy by clicking the image above
“A clear path to taking back control…A thoughtful and thought-provoking new take on anxiety.” - Beth Salcedo, MD, president of the Anxiety and Depression Association of America (ADAA)
“Hack Your Anxiety makes you feel… that you are not alone in a world telling you to just “chill out.” - Amazon reader
"No preaching, no judging, no jargon. Just life-shifting advice and insight.” -Amazon reader
“This book gave me hope” - Amazon reader
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Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036