The Only Accurate Barometer of a Relationship Fit Is How You Feel

By Alicia H Clark PsyD Wellness Digest • Issue #10 • View online

With 2018 drawing to a close, and with the extra socializing of the holidays, relationships can emerge more sharply into focus for many of us. Knowing when to trust our worry is nowhere more challenging than when it comes to relationships and understanding what our worry means. It’s often hard to know what is the relationship, and what is simply us, and teasing apart this line is seldom easy.

In general, we worry because we care, and few things matter more to us than our relationships and keeping them healthy. Worry can also be a signal that in spite of our best efforts, a relationship isn’t as healthy for us as we need it to be.

Wishing you a peaceful close to 2018, and a New Year filled with wellness, love, and laughter.

5 Reasons Anxiety and Relationships Go Hand-In-Hand, and How to Make Anxiety Work in Yours

For more than 40 million American adults, anxiety is a daily part of life. And that means their anxiety and relationships spend a lot of time together. Whether a relationship is familial, “just friends,” professional or romantic, all parties are affected by the traits and behaviors of the people in the relationship. Intimate relationships are unique […]

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Answering Your Questions: How To Know What Is Reasonable Anxiety, and What Is “Just Anxiety”

Knowing how to tell what is reasonable anxiety from anxiety that is unreasonable is something many people wrestle with, and isn’t always easy. People commonly ask me how to know the difference between healthy and unhealthy anxiety, and how to know when their worries are reasonable, and when they aren’t. After taking part in my […]

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6 Nagging Questions About Your Partner You Should Never Ignore - Alicia H. Clark PsyD

Of course we shouldn’t worry about every little thing in a relationship — after all no relationship is perfect. But there are some worries that are more important than you think, and deserve your attention in order to do their job: help you.

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7 Unmistakeable Signs You're NOT Dating 'The One' | Dr. Alicia H. Clark | YourTango

Is the man you’re dating “The One?” You gut instincts already know the answer … if you’d only listen. Here are seven signs your feelings send to let you know, he’s NOT for you.

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10 Self Help Books To Help Soothe Your Soul | The Nerd Daily

If you’re needing a little pick me up or inspiration, delve into one of these selef help books from the likes of Matt Haig, Mark Manson, and more. Very pleased to have Hack Your Anxiety included in this terrific list.

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By Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036