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Perspective is powerful when it comes to harnessing worry. - Issue #21

Like with so many things in life, perspective can define how we experience something, and ultimately
Perspective is powerful when it comes to harnessing worry. - Issue #21
Like with so many things in life, perspective can define how we experience something, and ultimately what we will do. When it comes to worry and anxiety, how we think about it can make a big difference in defining whether it’s a help or a hindrance.
When we can think of worry as a signal deserving our focus and care, rather than cognitive quicksand, we can use it as a tool to propel us forward. This issue is dedicated to the value of perspective in helping to transform worry into solutions.
With so many things to worry about these days, and Fall in full gear, I hope you might find a bit of clarity and inspiration in how to better harness your worry next time it strikes.
Wishing you clarity and perspective,
Alicia

How To Stop Worrying About Things That Are Out Of Your Control - Alicia H. Clark PsyD
How To Stop Worrying About Things That Are Out Of Your Control - Alicia H. Clark PsyD
Worry is a frequent companion for everyone who has befriended their anxiety and knowing how to stop worrying is vital for the anxious person
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How To Stop Overthinking And Let Your Worry Work For You - Alicia H. Clark PsyD
How To Stop Overthinking And Let Your Worry Work For You - Alicia H. Clark PsyD
It isn’t always easy to know how to stop overthinking things. Any worrier knows the trap of too much overthinking that can land you in quicksand
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What To Do When You Worry Too Much & People Constantly Tell You To Stop - Alicia H. Clark PsyD
What To Do When You Worry Too Much & People Constantly Tell You To Stop - Alicia H. Clark PsyD
Chances are people in your life have suggested, pleaded or even demanded that you stop worrying, but don’t understand what to do when you worry too much.
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Worried You’re Raising A Troubled Teen? Here’s How To Tell What’s A Normal Vs. A Serious Issue - Alicia H. Clark PsyD
Worried You’re Raising A Troubled Teen? Here’s How To Tell What’s A Normal Vs. A Serious Issue - Alicia H. Clark PsyD
Teenagers change before our eyes every day leaving parents to often wonder what’s ok, and worse, if they might be raising a troubled teen.
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To purchase your copy, click on the link above
To purchase your copy, click on the link above
So grateful for these recent Amazon reviews* - thank you!!
As a professional organizer many of my clients come to me because the disorganization in their homes or lives is making them anxious. I’ll be including Dr. Clark’s book in my list of resources for my clients. It’s fabulous!
Amazing perspective on anxiety. This could change your life!!…Including several very personal stories of how anxiety has touched her own life, Dr. Clark draws in the reader to understand the impact and history of anxiety. Her “Anxiety Toolkit” provides actionable processes that she has used with numerous patients to manage anxiety and live a more fulfilling life.
*Posting a review on Amazon is simple. Start by navigating to your book purchase in your order history, and then follow the prompts to add a product review. Every review helps get the book get to readers who are looking for anxiety help. So appreciate your support!
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Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036