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Honoring Mental Health Today, and Every Day

Today is World Mental Health Day. And whether it means applauding brave folks battling stigma, taking
Honoring Mental Health Today, and Every Day
Today is World Mental Health Day. And whether it means applauding brave folks battling stigma, taking stock of your own mental health needs, or celebrating the balance you’ve worked hard to cultivate, this issue is dedicated to your mental health today, and every day.
Alicia

Applauding Celebrities' Fight Against Mental Health Stigma | Psychology Today
Making The Most Of A Mental Health Day - Alicia H. Clark PsyD
Holding on to Balance When Life Gets "Tippy" - Alicia H. Clark PsyD
11 Ways to Cope with Anxiety When You’re Busy
Feeling Anxious And Angry? Here Are 3 Things You Can Do To Calm Down Right Now - Alicia H. Clark PsyD
Looking for more support managing stress and anxiety? Try taking Hack Your Anxiety audio along with you for some on-the-road mental wellness support. Available through iTunes and Amazon.
To get the audiobook at Amazon, click on the image above
To get the audiobook at Amazon, click on the image above
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Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036