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Focusing on anxiety's purpose, rather than its discomfort, helps keep it positive.

How we think about anxiety matters. When we see it as a messenger, rather than a problem, we unlock t
Focusing on anxiety's purpose, rather than its discomfort, helps keep it positive.
How we think about anxiety matters. When we see it as a messenger, rather than a problem, we unlock the message it is trying to send us. Anxiety doesn’t have to always be unhealthy, and we can trust it more than we think we can.
Here are some facts about healthy anxiety, how to keep it working for us as often as possible, and how to leverage it for motivation toward becoming our best selves. 

Answering Your Question: What Does Healthy Anxiety Mean? - Alicia H. Clark PsyD
How You Can Live A Normal Life With Anxiety Or An Extraordinary One - Alicia H. Clark PsyD
How To Deal With Anxiety In A Child Without Freaking Out
15 Little Habits You Won’t Believe Are Signs Of Anxiety
Memory, Anxiety, and the Kavanaugh Nomination Controversy
Memory, Anxiety, and the Kavanaugh Nomination Controversy
Order your copy by clicking the image above
Order your copy by clicking the image above
“Hack Your Anxiety makes you feel… that you are not alone in a world telling you to just “chill out.” - Amazon reader
“No preaching, no judging, no jargon. Just life-shifting advice and insight.” -Amazon reader
“This book gave me hope.” - Amazon reader
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Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036