With so many things to care deeply about, anxiety is part of the landscape these days. We can’t control what’s happening around us anymore than we can control how much we care. The only thing we can control is how we think about it. Just like with so many things in life, how we think about anxiety matters, and can make the difference between suffering and resilience.
Not all anxiety is bad, and our attitude can powerfully shape how we experience it in our life. Below are some ideas about the core advantages of anxiety according to the latest science, the value of taking control of our choices, and the power of self acceptance in fueling optimal wellness.
Great things can happen when we tune into the wisdom of our our emotions, even our scariest ones. Anxiety can help if we allow it to.