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Anxiety Keeps Us Alert To The Things That Matter Most

With so many things to care deeply about, anxiety is part of the landscape these days. We can't contr
Anxiety Keeps Us Alert To The Things That Matter Most
With so many things to care deeply about, anxiety is part of the landscape these days. We can’t control what’s happening around us anymore than we can control how much we care. The only thing we can control is how we think about it. Just like with so many things in life, how we think about anxiety matters, and can make the difference between suffering and resilience.  
Not all anxiety is bad, and our attitude can powerfully shape how we experience it in our life. Below are some ideas about the core advantages of anxiety according to the latest science, the value of taking control of our choices, and the power of self acceptance in fueling optimal wellness.
Great things can happen when we tune into the wisdom of our our emotions, even our scariest ones. Anxiety can help if we allow it to.

How to Harness Your Anxiety  - The New York Times
7 Surprising Ways Anxiety Benefits Your Life - Alicia H. Clark PsyD
Anxiety Experts Reveal What They Really Want Everyone to Know About Anxiety – Psych Central
How To Hack Your Anxiety, WJLA 24 7, Alicia H Clark, PsyD - YouTube
How To Hack Your Anxiety, WJLA 24 7, Alicia H Clark, PsyD - YouTube
“the book isn’t prescriptive, but illustrative; and addresses the issues in a way to reduce their sting, helping us all to feel more balanced.” - Amazon Reader
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Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

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Alicia H. Clark, PsyD, PLLC, 1350 Connecticut Avenue, NW, Washington, DC 20036