Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

Previous issues

Honoring our heroes today...and the battleground of expectations

#25 May 25, 2020

Anxiety and the Emotional Driver’s Seat

#26 May 17, 2020

Coronavirus Parenting Getting You Down? Get This One Thing Right, and Your Kids Will Be OK

#37 May 9, 2020

#36

May 2, 2020

Aromatherapy for Anxiety with Special Guest, Dr. Judith Boice – Having always been intrigued by natural medicine and the role it can play in our physical and mental
#35

Apr 26, 2020

Are You "Over It" Already? – Rounding out the sixth week at home with no clear end in sight, many have been feeling “over it” late
#34

Apr 19, 2020

Why Lockdown Isn't Great for Your Emotional Triggers – Feeling a little, shall we say, irritable, during this COVID-19 lockdown? Nervy, or fried? With days
#33

Apr 11, 2020

Corona Times: How to Help Someone With Anxiety About the Unknown – We're not used to this. The near lockdowns. The layoffs. The worry about those most vulnerable. And t
#31

Apr 5, 2020

The Coronavirus Belly Dance: How to Calm Down, Like Now – Staying calm may be one of our biggest challenges as we face the Coronavirus (COVID-19) pandemic and
#32

Mar 28, 2020

Sleep Might Be One of Your Most Important Tools To Cultivate Resilience – It is clear that we will be fighting the Coronavirus (COVID-19) as a global community for some time.
#30

Mar 22, 2020

Remember, You Can Handle This – No matter how you are affected by Covid-19, chances are high you are feeling stress and anxiety. How
#29

Mar 14, 2020

Is Covid-19 making you anxious? – You bet it is. Most of the folks I've talked to this week are feeling it. The new corona virus isn't
#24

Feb 29, 2020

Your Story Changes When You View Anxiety As An Open Door – I love the idea of turning anxiety on its head. It's what I've found best turns the tables on it, and
#27

Feb 16, 2020

Escaping and Preventing Burnout – With the new year in full swing and winter wearing on, it isn't hard to find ourselves doing too much
#28

Feb 1, 2020

Quick question... can you help? – Hi friends,It's Alicia here, and I’m writing because I’m putting together some free bonuses to help w
#22

Jan 4, 2020

Focusing On The Present Allows Us to Shape Our Future – At this New Year's transition, it's easy to get wrapped up in upcoming to-do's, hopes for the year ah
#21

Dec 11, 2019

Stress Can Be An Invitation to Change – With the demands of the holidays and year-end approaching, stress is in full bloom these days as so m
#23

Nov 24, 2019

Gratitude Is The Heart's Memory – I love the connection of gratitude and the heart, and this old French proverb by Jean-Baptiste Massie
#20

Nov 3, 2019

Perspective is powerful when it comes to harnessing worry. - Issue #21 – Like with so many things in life, perspective can define how we experience something, and ultimately
#18

Oct 10, 2019

Honoring Mental Health Today, and Every Day – Today is World Mental Health Day. And whether it means applauding brave folks battling stigma, taking
#19

Sep 28, 2019

Why It's Difficult to Regain Calm After Fearing Anxiety – Ambrose Redmoon said it best, “Courage is not the absence of fear, but rather the judgment that somet

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