Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

Previous issues

Surround Yourself With People Who Value You

#12 Feb 22, 2019

My New Year's Gift To You

#11 Jan 12, 2019

The Only Accurate Barometer of a Relationship Fit Is How You Feel

#10 Dec 30, 2018

#9

Nov 17, 2018

Stress Doesn't Have to Feel Positive to Be Positive – There are many ways stress can pressure us, and its effects decidedly aren't comfortable. Whether eve
#8

Oct 30, 2018

Anxiety Keeps Us Alert To The Things That Matter Most – With so many things to care deeply about, anxiety is part of the landscape these days. We can't contr
#7

Oct 16, 2018

Fearing Anxiety Only Escalates It – How we think about anxiety when it strikes can determine how we experience it. There is anxiety that
#6

Oct 4, 2018

Focusing on anxiety's purpose, rather than its discomfort, helps keep it positive. – How we think about anxiety matters. When we see it as a messenger, rather than a problem, we unlock t
#5

Sep 4, 2018

Viewing Stress Positively Allows Us To Use It To Our Advantage – How we think about stress matters. With summer officially over and real life demands squarely on deck
#4

Aug 23, 2018

Worry Can Motivate Solutions If We Don't Get Stuck Ruminating – Fundamentally anxiety's job is to harness our attention and motivate us to act. But sometimes circuit
#3

Aug 7, 2018

"Hack Your Anxiety" By Changing How You Think About It – In celebration of my new book, Hack Your Anxiety, hitting the shelves TODAY, here are some ideas abou
#2

Jul 28, 2018

Good Stress Can Be As Easy As Deciding It Is – Managing stress and anxiety in ourselves and those we love isn't easy, but it starts with taking cont
#1

Jun 30, 2018

What It Means to Hack Your Anxiety? – Whether you have been receiving my blog digests or nothing yet at all, welcome to my Wellness Digest!