Alicia H Clark PsyD Wellness Digest

Timely tips for managing anxiety, nurturing healthy relationships, and optimizing wellness from a psychologist in the trenches.

Previous issues

Sleep Might Be One of Your Most Important Tools To Cultivate Resilience

#29 Mar 28, 2020

Remember, You Can Handle This

#28 Mar 22, 2020

Is Covid-19 making you anxious?

#27 Mar 14, 2020

#26

Feb 29, 2020

Your Story Changes When You View Anxiety As An Open Door – I love the idea of turning anxiety on its head. It's what I've found best turns the tables on it, and
#25

Feb 16, 2020

Escaping and Preventing Burnout – With the new year in full swing and winter wearing on, it isn't hard to find ourselves doing too much
#24

Feb 1, 2020

Quick question... can you help? – Hi friends,It's Alicia here, and I’m writing because I’m putting together some free bonuses to help w
#23

Jan 4, 2020

Focusing On The Present Allows Us to Shape Our Future – At this New Year's transition, it's easy to get wrapped up in upcoming to-do's, hopes for the year ah
#22

Dec 11, 2019

Stress Can Be An Invitation to Change – With the demands of the holidays and year-end approaching, stress is in full bloom these days as so m
#21

Nov 24, 2019

Gratitude Is The Heart's Memory – I love the connection of gratitude and the heart, and this old French proverb by Jean-Baptiste Massie
#20

Nov 3, 2019

Perspective is powerful when it comes to harnessing worry. - Issue #21 – Like with so many things in life, perspective can define how we experience something, and ultimately
#19

Oct 10, 2019

Honoring Mental Health Today, and Every Day – Today is World Mental Health Day. And whether it means applauding brave folks battling stigma, taking
#18

Sep 28, 2019

Why It's Difficult to Regain Calm After Fearing Anxiety – Ambrose Redmoon said it best, “Courage is not the absence of fear, but rather the judgment that somet
#17

Aug 10, 2019

Hack Your Anxiety Audio is (finally) here! – Coincidentally, it was exactly a year ago yesterday that Hack Your Anxiety released in print. What an
#16

Jul 27, 2019

Training Our Minds to Notice the Positive – Summer is in full swing. Longer days, fantasy-worthy temperatures, and the buzz of outdoor fun draw u
#15

May 25, 2019

Anxiety Can Be Both Healthy and Unhealthy; Here's How to Know the Difference. – May can bring lovely weather and the promise of a more relaxed season, but it can also bring chaotic
#14

May 6, 2019

It's Only When We're Pulled Off Balance That We're Reminded to Stand Tall – With spring in full swing, school curriculums marching to year's end, and myriad celebrations populat
#13

Apr 6, 2019

Where Our Thoughts Go Our Feelings Follow – While it may not always feel this way, we actually have more control over our feelings than most of u
#12

Feb 22, 2019

Surround Yourself With People Who Value You – Lately I have been having more conversations about the quality of our relationships and their impact
#11

Jan 12, 2019

My New Year's Gift To You – The "new year, new you" season can bring all kinds of expectations, hopes, and even anxiety, as we wr
#10

Dec 30, 2018

The Only Accurate Barometer of a Relationship Fit Is How You Feel – With 2018 drawing to a close, and with the extra socializing of the holidays, relationships can emerg

Show more issues