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Dear bro,Last week was crazy.I was on the Sigma Nutrition podcast with Danny Lennon (truly one of my
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April 21 · Issue #49 · View online
Hypertrophy｜Strength｜Nutrition
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Dear bro, Last week was crazy. I was on the Sigma Nutrition podcast with Danny Lennon (truly one of my favourites podcasts). As always, Danny asked great questions. He surprised me a bit, and we jumped into the juicy stuff right away. Highly recommended if you’re into podcasts: http://sigmanutrition.com/episode225/The day the podcast came out, Foo Wee Lun of FitWell Nutrition created an illustration based on an idea I shared in Danny’s podcast. This was perhaps my best idea, so if you don’t listen to the podcast, I’d recommend you check it out. Not only that, but a few of the best minds in the world of muscle commented on the illustration. We bounced ideas around and it was just great: https://www.facebook.com/photo.php?fbid=212101139375487&set=a.102384623680473.1073741827.100017268064988&type=3Your friend in honest, science-based natural bodybuilding, Carl Juneau, PhD
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SNR #225: Carl Juneau, PhD – Effective Reps & Strategies for Hypertrophy | Sigma Nutrition & Performance
In This Episode We Discuss:
- Theory of effective reps
- Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy
- Does metabolic stress really cause hypertrophy? Or is it just a by-product of mechanical tension?
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Carl Juneau - Foo Wee Lun created this illustration based... | Facebook
U-shapred relationship between rest between sets and muscle hypertrophy. Check out the comments to learn from some of the best minds in the world of muscle.
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Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. - PubMed - NCBI
This one is probably a repost:
3 minutes was superior to 1 minute between sets to build muscle.
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Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects. - PubMed - NCBI
[Repost] Rest-pause sets (20 sec rest) equal or better than normal sets (2 min rest) for hypertrophy. Seems like those 2 minutes rest are mostly a waste of time :O
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Relationship Between Firing Rate and Recruitment Threshold of Motoneurons in Voluntary Isometric Contractions
Seems like the VL (quad) muscle recruits maximally at 95% MVC. This is interesting because it suggests you’ll need to lift heavy or train to fatigue to hypertrophy all the muscle fibres of that muscle.
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We held a Powerblock giveaway contest some time ago. Congrats to our winner!
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