I spend a lot of time thinking about an appropriate balance between consumption and creation. Consuming without creating means living passively and not contributing anything useful to the world; creating without thoughtful consumption can cause you to put the ladder up against the wrong wall, and constant creation can leave you mentally drained and burnt out.
Michael Pollan famously summed up his research on nutrition with the following:
Eat food. Not too much. Mostly plants.
Pollan’s words can be similarly applied to an information content diet: consume mostly “healthy” content without overindulging. The term “healthy” is sure to vary from person to person. My plants are the educational content that stands the test of time but for you, they may be different.
It’s okay to watch Netflix, play video games or scroll through your Twitter feed from time to time. But by treating your information content diet like your nutritional diet you’ll be better off in the long run.