2022 is a year for self-improvement!
Ever since I was a teenager, I’ve had an unhealthy addiction to sugary soda. I drank sodas throughout high school, late nights at college, and into my adult life. Ironically, I eat pretty healthy now (rarely eat fast food), am gluten-free, and work out on a regular basis.
However, I’ve been trying to better myself over the last couple of years—both mentally and physically. Health is wealth, as they say. So over the last couple of months, I’ve been trying to quit soda.
Quitting an addiction (changing a habit) is hard. Thankfully, I’ve found a good substitute, which has allowed me to reduce my soda and sugar intake by around 95%. I’ve never been a huge fan of sparkling water, but Spindrift has just enough flavor that I’ve dropped soda altogether! Here’s to forming a new habit and sticking with it. 💪