Breathe with Georgie

By Georgie Lawlor

Breathe with Georgie

Breathe with Georgie

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73

subscribers

38

issues

#38・

GET BACK INTO YOUR BODY! ⚡️🫁 Breathe with Georgie

The cycle of inactivity is often at the root of feelings of sluggishness, boredom, dissatisfaction and lethargy. Did you know there are actually ten different ways of pumping blood throughout the body? And that the heart is actually not the most efficient way…

 
#37・

ANNOUNCEMENT! NEW DATES FOR THE OA FEMALE BREATHING COURSE! 🫁

Have you ever noticed how some days you're full of beans, feel like Beyonce and are a blaze of productivity and on others you find yourself crying constantly, lashing out and in a haze of brain fog and feeling like no matter what you wear you still feel rubbi…

 
#36・

FREE BREATH WORK CLASS - BREATHE INTO SPRING WITH GEORGIE 🌷🐥

Once a month I host my FREE one-hour breathwork class. Now, I usually host this on the first Wednesday of every month but I wanted to give you guys some notice so this month it will be on the second Wednesday!(13th April at 7:00 pm GMT time)

 
#35・

Breathe with Georgie - Female Breathing 🫁 and Ice dive diaries PART TWO ❄️

Wow, wow, wow.........leap and the net will appear has never been so poignant. So last weekend, I launched the first female breathing course for the Oxygen Advantage. It was all about how to self-regulate and tailor movement (I hate the word exercise) around …

 
#34・

Breathe with Georgie - Ice Diving and Training on my period

The average temperature in Helsinki, Finland ranges from around 2 degrees to -4...on a good day. But when I saw fellow breathwork coach, Leigh Ewin, free diving under the ice, I instantly messaged him asking how I could join and explore the world of COLD.He i…

 
#33・

Breathe with Georgie - Our FREE community breath work class is TONIGHT AT 6:30PM GMT TIME 🫁✨

Our FREE community Breathwork class is here!By shifting your breathing, you can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and t…

 
#32・

daily breathwork for Ukraine and Our FREE monthly breathing class is THIS WEDNESDAY!! 🫁

For the rest of March, I'll be going live on my @breathe_with_georgie Instagram channel at 7:30 am for 20 minutes of free breathwork to raise money for those suffering in Ukraine. Like so many of us, I feel a little helpless in what I can do for these people …

 
#31・

Chats with an Osteo, MY NEWS and the simplest breath hack ever....🫁⚡️

I'll be chatting to Dr Crisitna Fraval about all things Osteopathy, orofacial myofunctional therapy (OMT) and of course, breathing! Christina's story is awe inspiring, I hope you really enjoy the conversation.."Through my work as an osteopath, I started to no…

 
#30・

Breathe with Georgie - Menopausal? Bored of hot flashes? 🔥🔥🔥

Awareness around women’s health in general seems to be gaining more traction in recent years since women like Nieca Goldberg famously stated that ‘women are not small men’ in her 2002 book around healing heart disease in women. Alongside Louann Brizendines bo…

 
#29・

BREATHWORK MONDAY'S WITH GEORGIE 🫁⚡️ TIME TO EXHALE!

Hey beautiful people,For any one who's recently joined the breath work community, hey, its awesome to be able to share wonderful teachings and transformational insights with you. 👃✨This weeks being, THE POWER OF EXPANDSION ⚡️So, for anyone who hasn't heard. M…

 
#28・

BREATHWORK MONDAY'S WITH GEORGIE 🫁⚡️ TIME TO EXHALE!

Hey beautiful people,For any one who's recently joined the breath work community, hey, its awesome to be able to share wonderful teachings and transformational insights with you. 👃✨This weeks being, THE POWER OF THE COLLECTIVE ⚡️So, for anyone who hasn't hear…

#27・

Welcome back 🫁⚡️ TIME TO BREATHE!

Hey beautiful people,For any one who's recently joined the breath work community, hey, its awesome to be able to share wonderful teachings and transformational insights with you. 👃✨This weeks being, THE POWER OF THE COLLECTIVE ⚡️So, for anyone who hasn't hear…

#26・

Breathe with Georgie - One more sleep 😴 🫁⚡️ TIME TO BREATHE!

Hey beautiful people,For any one who's recently joined the breath work community, hey, its awesome to be able to share wonderful teachings and transformational insights with you. 👃✨This weeks being, THE POWER OF THE COLLECTIVE ⚡️So, for anyone who hasn't hear…

#25・

Breathe with Georgie - Have you heard?

I'm so excited to announce the return of my Monday online breath work classes!In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has g…

 
#24・

Breathe with Georgie - Menopausal? Bored of hot flashes? 🔥🔥🔥

Awareness around women’s health in general seems to be gaining more traction in recent years since women like Nieca Goldberg famously stated that ‘women are not small men’ in her 2002 book around healing heart disease in women. Alongside Louann Brizendines bo…

 
#23・

Breathe with Georgie - Grab a cuppa and pick yourself up! ☕️🫁⚡️

I try and avoid the news as much as I can and find out what I need to through other means. However, the recent happenings are pretty unavoidable. And I don't avoid the news because I don't care by the way, I care immensely. But, you can't pour from an empty c…

 
#22・

Breathe with Georgie - Breathe deep, I've just released a new podcast episode! 🫁⚡️

In this episode of the Just Breathe podcast, I'm chatting to Ed Harrold. Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practi…

 
#21・

Breathe with Georgie - Gut feelings aren't just in your head!

"Gut feelings are not just free-floating emotional states. But actual physical sensations that convey meaning to certain areas in the brain. Some of this increased gut feeling may have to do with the number of cells available in a woman's brain to track body …

 
#20・

Breathe with Georgie - The Just Breathe Podcast

Have you listened to episode 49 yet?

#19・

(Copy) Breathe with Georgie - Anyone else feel like they spend their life in transit?

What is it about change, especially unexpected change, that brings those big life questions to the surface?You feel like you've just got into a nice rhythm, life seems to be going fairly well and you feel quite cushty. Yet, occasionally you lie in bed and won…