By shifting your breathing, you really can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and take back autonomy of your own health and wellbeing.
Sign up below and join me on my online weekly de-stress breath work class every Monday at 6:30pm GMT time, where I’ll be teaching tools and techniques to regulate your nervous system, quieten that busy mind and take space for YOU. Real, uninterrupted, blissful, quiet space.
Can’t make the time listed above? No problem! I’ll be sending replays out to anyone who wants to do the class at their own leisure.
In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has gone out the window we’ve entered a new era, the age of burnout, where being ‘tired but wired’ has become the new norm. The…
Class is £8.00 per person or 10 classes for £70.00. The payment link will be sent to you upon signing up and zoom link will be sent to you once payment has been made.
I’m keeping costs low as I’ve made it my mission to make the power of the breath accessible to everyone.
See you in class, love Georgie x