FREE BREATH WORK CLASS - BREATHE INTO SPRING WITH GEORGIE 🌷🐥

FREE BREATHWORK CLASS - BREATHE INTO SPRING WITH GEORGIE 🌷🐥

Once a month I host my FREE one-hour breathwork class. Now, I usually host this on the first Wednesday of every month but I wanted to give you guys some notice so this month it will be on the second Wednesday!

I always work off of the framework, Awareness, Regulation, Transformation.

We begin by checking in, to gauge where we are beginning our practice from. Coming into a more consciously aware state.

We regulate with a gentle, seated movement practice followed by functional breathing techniques to bring us back to neutral.

We shift our energy to a more open-hearted, receptive place through a powerful transformational breathing technique.

The class lasts approximately 50 minutes and I always stick around to answer any questions and queries at the end.

Georgie Lawlor is inviting you to a scheduled Zoom meeting.

Topic: Georgie Lawlor’s Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/4452575034?pwd=VFgvZ01FTkVsM2ZkTnREWVRTci9ZQT09

Meeting ID: 445 257 5034

Passcode: 618713

Can’t wait to breathe with you all, the power of breathing together as a supportive community should never be undermined.

See you next week!

Love Georgie ✨